Baz Edwards 5000m row
5,000
Meters
23:06.3
Time
2:18.6
Pace
293
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 112 |
September 29, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.3 | 5,000 | 2:18.6 | 131 | 760 | 293 | 20 | 143 |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 29 | 21 | 124 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 745 | 29 | 20 | 126 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 744 | 29 | 21 | 132 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 20 | 142 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 744 | 29 | 21 | 141 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 747 | 29 | 20 | 143 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 751 | 29 | 20 | 149 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 783 | 30 | 21 | 153 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 764 | 29 | 21 | 157 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 835 | 31 | 22 | 164 |
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Workout Graph
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