Baz Edwards 5000m row
5,000
Meters
24:58.2
Time
2:29.8
Pace
276
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 116 |
September 20, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.2 | 5,000 | 2:29.8 | 104 | 663 | 276 | 19 | 115 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | 20 | 107 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 672 | 28 | 20 | 111 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 675 | 28 | 20 | 112 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 644 | 27 | 20 | 111 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 668 | 28 | 20 | 115 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 644 | 27 | 20 | 115 |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 666 | 28 | 20 | 118 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 648 | 27 | 20 | 121 |
| 2:28.4 | 4,500 | 2:28.4 | 107 | 679 | 28 | 20 | 122 |
| 2:28.2 | 5,000 | 2:28.2 | 108 | 680 | 28 | 20 | 126 |
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Workout Graph
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