Baz Edwards 5000m row
5,000
Meters
24:58.0
Time
2:29.8
Pace
276
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 114 |
September 19, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.0 | 5,000 | 2:29.8 | 104 | 663 | 276 | 19 | 118 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 20 | 113 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 674 | 28 | 19 | 111 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 672 | 28 | 19 | 117 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 638 | 27 | 19 | 117 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 642 | 27 | 19 | 117 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 676 | 28 | 19 | 119 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 673 | 28 | 20 | 119 |
| 2:29.1 | 4,000 | 2:29.1 | 106 | 676 | 28 | 20 | 124 |
| 2:28.8 | 4,500 | 2:28.8 | 106 | 653 | 27 | 20 | 123 |
| 2:28.2 | 5,000 | 2:28.2 | 108 | 680 | 28 | 20 | 127 |
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Workout Graph
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