Jovan Ristevski v0:45/0:45r...12 SkiErg
2,345
Meters
9:00.0
Time
1:55.1
Pace
159
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 62 |
| Stroke Count | 560 |
| Drag Factor | 75 |
February 14, 2026 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,345 | 1:55.1 | 229 | 1060 | 62 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 63 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 68 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 67 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 65 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 60 | |
| r: 0:45 | 8 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 57 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 61 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 57 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 64 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 64 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 61 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 59 | |
| r: 0:45 | 13 | |||||
| r199 |
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Workout Graph
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