Mykola KURCHENKO 3:00 row
672
Meters
3:00.0
Time
2:13.9
Pace
40
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 45 |
| Stroke Count | 136 |
| Drag Factor | 124 |
October 15, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 45 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 45 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 40 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 51 |
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Workout Graph
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