Mykola KURCHENKO 10000m row
10,000
Meters
44:48.5
Time
2:14.4
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 123 |
July 30, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.5 | 10,000 | 2:14.4 | 144 | 792 | 592 | 21 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 21 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 22 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 22 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 21 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 21 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 790 | 59 | 22 |
| 4:28.6 | 7,000 | 2:14.3 | 144 | 790 | 59 | 22 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 796 | 59 | 21 |
| 4:27.1 | 9,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:08.3 | 10,000 | 2:04.1 | 183 | 927 | 64 | 22 |
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Workout Graph
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