Mykola KURCHENKO 10000m row
10,000
Meters
45:03.2
Time
2:15.1
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 125 |
July 20, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.2 | 10,000 | 2:15.1 | 142 | 781 | 587 | 20 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 20 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 20 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 20 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 19 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 20 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 796 | 59 | 21 |
| 4:27.3 | 7,000 | 2:13.6 | 147 | 794 | 59 | 20 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 792 | 59 | 20 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 821 | 60 | 21 |
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Workout Graph
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