Mykola KURCHENKO 10000m row
10,000
Meters
42:45.5
Time
2:08.2
Pace
627
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 118 |
April 10, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.5 | 10,000 | 2:08.2 | 166 | 870 | 627 | 21 | 141 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 68 | 22 | 138 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 69 | 25 | 152 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 69 | 24 | 159 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 23 | 166 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 24 | 171 |
| 4:51.0 | 6,000 | 2:25.5 | 114 | 691 | 55 | 20 | 122 |
| 4:43.8 | 7,000 | 2:21.9 | 122 | 721 | 56 | 20 | 125 |
| 4:42.1 | 8,000 | 2:21.0 | 125 | 729 | 57 | 20 | 127 |
| 4:38.8 | 9,000 | 2:19.4 | 129 | 744 | 57 | 20 | 129 |
| 4:34.1 | 10,000 | 2:17.0 | 136 | 767 | 58 | 20 | 127 |
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Workout Graph
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