Mykola KURCHENKO 20:12 row
4,177
Meters
20:12.2
Time
2:25.1
Pace
232
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 120 |
April 08, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.2 | 4,177 | 2:25.1 | 115 | 694 | 232 | 19 | 102 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 96 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 102 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 | 102 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 106 |
| 20:12.2 | 33 | 3:04.8 | 55 | 490 | 1 | 10 | 106 |
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Workout Graph
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