Mykola KURCHENKO 20:19 row
4,269
Meters
20:19.8
Time
2:22.8
Pace
240
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 120 |
April 06, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.8 | 4,269 | 2:22.8 | 120 | 713 | 240 | 20 | 105 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 97 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 | 103 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 109 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 109 |
| 20:19.8 | 68 | 2:25.5 | 113 | 690 | 3 | 15 | 109 |
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Workout Graph
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