Mykola KURCHENKO 30:15 row
6,031
Meters
30:15.9
Time
2:30.5
Pace
326
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 113 |
February 19, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 6,031 | 2:30.5 | 103 | 646 | 326 | 19 | 102 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 20 | 98 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 99 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 103 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 103 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 104 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 106 |
| 30:15.9 | 52 | 2:32.8 | 98 | 452 | 2 | 15 | 103 |
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Workout Graph
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