Yevhen Obodovskyi 30:05 row
7,470
Meters
30:05.1
Time
2:00.8
Pace
490
Calories
188
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 134 |
May 12, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,470 | 2:00.8 | 198 | 977 | 490 | 18 | 188 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 19 | 176 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 19 | 187 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 19 | 188 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 18 | 187 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 18 | 190 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 19 | 197 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 | 197 |
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Workout Graph
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