Lukas Noerbel v1:40/0:20r...9 row
2,173
Meters
15:00.0
Time
3:27.0
Pace
272
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,613 |
| Overall Time | 19:40.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 0 |
May 12, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,173 | 3:27.0 | 39 | 1088 | 19 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 34 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 34 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 34 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 34 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 35 | |
| r: 2:00 | 162 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r440 |
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Workout Graph
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