Lukas Noerbel v5:00/2:00r...5 row
3,880
Meters
15:00.0
Time
1:55.9
Pace
265
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 140 |
May 12, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,880 | 1:55.9 | 224 | 1060 | 27 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 25 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 28 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | |
| r: 2:00 | 116 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | |
| r: 2:00 | 187 | |||||
| r880 |
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Workout Graph
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