Lukas Noerbel v1:00/1:00r...4 row
1,782
Meters
7:00.0
Time
1:57.8
Pace
119
Calories
170
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,151 |
| Overall Time | 14:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 167 |
March 14, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1036 | 25 | 170 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 166 | |
| r: 1:00 | 207 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 26 | 168 | |
| r: 1:30 | 293 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 174 | |
| r: 2:00 | 384 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | 175 | |
| r: 2:30 | 485 | ||||||
| r1,369 |
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Workout Graph
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