Lukas Noerbel 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
308
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 165 |
March 14, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 872 | 308 | 21 | 164 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 21 | 158 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 21 | 168 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 21 | 160 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 22 | 166 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 21 | 168 |
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Workout Graph
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