Lukas Noerbel v500m/2:00r...5 row
3,500
Meters
13:37.1
Time
1:56.7
Pace
240
Calories
161
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 23:37.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 148 |
February 02, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.1 | 3,500 | 1:56.7 | 220 | 1057 | 25 | 161 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 20 | 141 | |
| r: 2:00 | 123 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 160 | |
| r: 2:00 | 191 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | 169 | |
| r: 2:00 | 22 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 | 171 | |
| r: 2:00 | 23 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 168 | |
| r: 2:00 | 16 | ||||||
| r375 |
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Workout Graph
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