Lukas Noerbel 30:00 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 142 |
January 27, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 859 | 428 | 20 | 165 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 | 161 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 22 | 167 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 20 | 168 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 20 | 167 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 | 166 |
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Workout Graph
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