Lukas Noerbel v500m/2:00r...3 row
1,500
Meters
5:20.9
Time
1:46.9
Pace
113
Calories
177
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 11:20.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 35 |
| Stroke Count | 197 |
| Drag Factor | 227 |
January 23, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1284 | 35 | 177 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 36 | 176 | |
| r: 2:00 | 19 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 35 | 178 | |
| r: 2:00 | 16 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 36 | 177 | |
| r: 2:00 | 33 | ||||||
| r68 |
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Workout Graph
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