Lukas Noerbel 15:00 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 110 |
January 18, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 225 | 23 | 165 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 24 | 154 |
| 6:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 23 | 166 |
| 9:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 24 | 171 |
| 12:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 24 | 167 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 23 | 168 |
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Workout Graph
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