Mykhailo Tarasenko 5x4:00/4:00r row
4,569
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
155
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 134 |
May 01, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 24 | 155 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 152 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 155 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 157 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 157 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 154 |
| r66 |
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Workout Graph
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