joon mo jung 10000m row
10,000
Meters
53:09.0
Time
2:39.4
Pace
531
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 937 |
| Drag Factor | 120 |
February 10, 2026 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:09.0 | 10,000 | 2:39.4 | 86 | 597 | 531 | 17 | 133 |
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 50 | 18 | 117 |
| 5:32.8 | 2,000 | 2:46.4 | 76 | 561 | 51 | 18 | 122 |
| 5:28.3 | 3,000 | 2:44.1 | 79 | 572 | 52 | 18 | 125 |
| 5:26.0 | 4,000 | 2:43.0 | 81 | 578 | 52 | 18 | 126 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 602 | 53 | 18 | 131 |
| 5:16.9 | 6,000 | 2:38.4 | 88 | 602 | 53 | 17 | 130 |
| 5:23.5 | 7,000 | 2:41.7 | 83 | 584 | 52 | 18 | 127 |
| 5:20.8 | 8,000 | 2:40.4 | 85 | 591 | 52 | 18 | 130 |
| 4:35.9 | 9,000 | 2:17.9 | 133 | 758 | 58 | 17 | 156 |
| 4:31.9 | 10,000 | 2:15.9 | 139 | 779 | 58 | 17 | 172 |
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Workout Graph
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