Cindy Harris 1000m row
1,000
Meters
4:56.2
Time
2:28.1
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 161 |
March 08, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 53 | 33 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 12 | 34 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 32 |
| 1:02.3 | 600 | 2:35.7 | 93 | 618 | 10 | 34 |
| 1:05.1 | 800 | 2:42.7 | 81 | 579 | 10 | 33 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 655 | 10 | 35 |
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Workout Graph
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