Paul Geeting 5000m row
5,000
Meters
25:23.9
Time
2:32.3
Pace
272
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 33 |
| Stroke Count | 855 |
| Drag Factor | 113 |
October 25, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.9 | 5,000 | 2:32.3 | 99 | 642 | 272 | 33 | 118 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 53 | 34 | 105 |
| 5:12.4 | 2,000 | 2:36.2 | 92 | 622 | 54 | 33 | 113 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 634 | 54 | 33 | 119 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 657 | 55 | 33 | 125 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 690 | 56 | 34 | 131 |
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Workout Graph
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