Paul Geeting 5000m row
5,000
Meters
24:46.0
Time
2:28.6
Pace
276
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 842 |
| Drag Factor | 112 |
October 23, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.0 | 5,000 | 2:28.6 | 107 | 668 | 276 | 33 | 106 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 34 | 68 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 656 | 55 | 34 | 67 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 663 | 55 | 33 | 128 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 674 | 55 | 34 | 134 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 710 | 57 | 34 | 136 |
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Workout Graph
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