Paul Geeting 5000m row
5,000
Meters
24:27.7
Time
2:26.7
Pace
278
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Stroke Count | 817 |
| Drag Factor | 112 |
October 21, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.7 | 5,000 | 2:26.7 | 111 | 681 | 278 | 33 | 122 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 54 | 34 | 112 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 678 | 56 | 33 | 117 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 33 | 120 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 693 | 56 | 33 | 129 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 717 | 57 | 34 | 135 |
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Workout Graph
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