Paul Geeting 5000m row
5,000
Meters
24:42.4
Time
2:28.2
Pace
277
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 856 |
| Drag Factor | 113 |
October 19, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.4 | 5,000 | 2:28.2 | 107 | 672 | 277 | 34 | 114 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 54 | 34 | 84 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 637 | 54 | 35 | 98 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 662 | 55 | 35 | 120 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 693 | 56 | 34 | 129 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 740 | 58 | 35 | 139 |
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Workout Graph
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