Paul Geeting 5000m row
5,000
Meters
24:58.1
Time
2:29.8
Pace
275
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 851 |
| Drag Factor | 112 |
October 17, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.1 | 5,000 | 2:29.8 | 104 | 660 | 275 | 34 | 116 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 54 | 34 | 104 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 630 | 54 | 34 | 112 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 644 | 54 | 34 | 114 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 683 | 56 | 34 | 125 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 716 | 57 | 34 | 128 |
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Workout Graph
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