Paul Geeting 5000m row
5,000
Meters
24:43.8
Time
2:28.3
Pace
276
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 871 |
| Drag Factor | 111 |
October 15, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.8 | 5,000 | 2:28.3 | 107 | 669 | 276 | 35 | 127 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 35 | 114 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 657 | 55 | 35 | 120 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 35 | 128 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 688 | 56 | 35 | 134 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 701 | 56 | 36 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.