Paul Geeting 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
284
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
| Drag Factor | 110 |
October 13, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 717 | 284 | 34 | 134 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 36 | 119 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 692 | 56 | 34 | 127 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 722 | 57 | 34 | 134 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 745 | 58 | 35 | 143 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 35 | 149 |
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Workout Graph
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