Paul Geeting 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
284
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Stroke Count | 834 |
| Drag Factor | 106 |
October 09, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 715 | 284 | 35 | 133 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 35 | 116 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 689 | 56 | 35 | 114 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 35 | 136 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 744 | 58 | 35 | 146 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 775 | 59 | 36 | 154 |
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Workout Graph
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