Paul Geeting 5000m row
5,000
Meters
24:53.3
Time
2:29.3
Pace
275
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 875 |
| Drag Factor | 105 |
October 07, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.3 | 5,000 | 2:29.3 | 105 | 662 | 275 | 34 | 128 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 54 | 34 | 116 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 641 | 54 | 35 | 115 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 657 | 55 | 35 | 129 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 35 | 136 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 714 | 57 | 36 | 144 |
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Workout Graph
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