Paul Geeting 5000m row
5,000
Meters
24:33.0
Time
2:27.3
Pace
278
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 34 |
| Stroke Count | 853 |
| Drag Factor | 106 |
October 05, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.0 | 5,000 | 2:27.3 | 110 | 679 | 278 | 34 | 117 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 54 | 34 | 78 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 641 | 54 | 35 | 111 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 683 | 56 | 35 | 125 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 35 | 132 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 745 | 58 | 35 | 139 |
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Workout Graph
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