Paul Geeting 5000m row
5,000
Meters
24:46.8
Time
2:28.6
Pace
276
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 34 |
| Stroke Count | 839 |
| Drag Factor | 106 |
October 03, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.8 | 5,000 | 2:28.6 | 106 | 668 | 276 | 34 | 120 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 637 | 54 | 34 | 100 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 638 | 54 | 34 | 111 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 659 | 55 | 34 | 125 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 687 | 56 | 34 | 128 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 721 | 57 | 34 | 136 |
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Workout Graph
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