Paul Geeting 5000m row
5,000
Meters
24:43.0
Time
2:28.3
Pace
276
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 847 |
| Drag Factor | 106 |
September 29, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.0 | 5,000 | 2:28.3 | 107 | 669 | 276 | 34 | 117 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 54 | 35 | 87 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 642 | 54 | 34 | 114 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 676 | 56 | 34 | 123 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 693 | 56 | 34 | 130 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 703 | 56 | 35 | 134 |
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Workout Graph
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