Paul Geeting 5000m row
5,000
Meters
24:30.8
Time
2:27.0
Pace
278
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 835 |
| Drag Factor | 106 |
September 27, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.8 | 5,000 | 2:27.0 | 110 | 680 | 278 | 34 | 127 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 54 | 35 | 121 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 642 | 54 | 34 | 103 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 685 | 56 | 34 | 129 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 718 | 57 | 34 | 138 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 34 | 144 |
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Workout Graph
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