Paul Geeting 5000m row
5,000
Meters
24:47.6
Time
2:28.7
Pace
276
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 852 |
| Drag Factor | 106 |
September 25, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.6 | 5,000 | 2:28.7 | 106 | 667 | 276 | 34 | 124 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 54 | 35 | 104 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 34 | 120 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 662 | 55 | 34 | 127 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 690 | 56 | 34 | 134 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 715 | 57 | 35 | 139 |
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Workout Graph
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