Paul Geeting 5000m row
5,000
Meters
24:35.8
Time
2:27.5
Pace
277
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 864 |
| Drag Factor | 105 |
September 21, 2026 07:35:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.8 | 5,000 | 2:27.5 | 109 | 675 | 277 | 35 | 120 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 54 | 35 | 107 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 644 | 54 | 35 | 112 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 679 | 56 | 35 | 120 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 35 | 130 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 35 | 136 |
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Workout Graph
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