Paul Geeting 5000m row
5,000
Meters
24:25.9
Time
2:26.5
Pace
278
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Stroke Count | 826 |
| Drag Factor | 106 |
September 17, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 682 | 278 | 33 | 132 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 55 | 33 | 121 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 666 | 55 | 34 | 126 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 691 | 56 | 34 | 133 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 691 | 56 | 34 | 137 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 34 | 143 |
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Workout Graph
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