Paul Geeting 5000m row
5,000
Meters
25:13.1
Time
2:31.3
Pace
273
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 849 |
| Drag Factor | 106 |
September 15, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:13.1 | 5,000 | 2:31.3 | 101 | 649 | 273 | 33 | 112 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 54 | 33 | 101 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 629 | 54 | 34 | 103 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 636 | 54 | 34 | 114 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 661 | 55 | 34 | 120 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 689 | 56 | 34 | 126 |
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Workout Graph
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