Paul Geeting 5000m row
5,000
Meters
24:27.5
Time
2:26.7
Pace
278
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 831 |
| Drag Factor | 104 |
September 13, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 681 | 278 | 34 | 121 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 54 | 34 | 105 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 685 | 56 | 34 | 117 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 687 | 56 | 34 | 123 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 34 | 130 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 694 | 56 | 34 | 133 |
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Workout Graph
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