Paul Geeting 5000m row
5,000
Meters
24:20.6
Time
2:26.0
Pace
280
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 834 |
| Drag Factor | 105 |
September 11, 2026 07:00:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 690 | 280 | 34 | 128 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 54 | 35 | 109 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 643 | 54 | 34 | 121 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 687 | 56 | 34 | 130 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 722 | 57 | 34 | 139 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 771 | 59 | 34 | 148 |
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Workout Graph
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