Paul Geeting 5000m row
5,000
Meters
24:19.5
Time
2:25.9
Pace
280
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 35 |
| Stroke Count | 858 |
| Drag Factor | 104 |
September 05, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.5 | 5,000 | 2:25.9 | 113 | 690 | 280 | 35 | 127 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 54 | 36 | 110 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 36 | 120 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 688 | 56 | 35 | 128 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 723 | 57 | 35 | 136 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 769 | 59 | 35 | 145 |
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Workout Graph
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