Paul Geeting 5000m row
5,000
Meters
24:02.2
Time
2:24.2
Pace
282
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 835 |
| Drag Factor | 105 |
September 01, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.2 | 5,000 | 2:24.2 | 117 | 703 | 282 | 34 | 125 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 35 | 109 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 679 | 56 | 35 | 118 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 34 | 125 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 34 | 134 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 772 | 59 | 35 | 143 |
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Workout Graph
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