Paul Geeting 5000m row
5,000
Meters
24:01.9
Time
2:24.1
Pace
282
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 837 |
| Drag Factor | 105 |
August 30, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.9 | 5,000 | 2:24.1 | 117 | 704 | 282 | 35 | 125 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 35 | 104 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 35 | 110 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 35 | 129 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 723 | 57 | 35 | 136 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 771 | 59 | 35 | 147 |
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Workout Graph
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