Paul Geeting 5000m row
5,000
Meters
25:00.9
Time
2:30.0
Pace
274
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 34 |
| Stroke Count | 852 |
| Drag Factor | 105 |
August 28, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.9 | 5,000 | 2:30.0 | 104 | 657 | 274 | 34 | 120 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 53 | 34 | 106 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 649 | 55 | 34 | 112 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 661 | 55 | 34 | 122 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 34 | 128 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 34 | 133 |
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Workout Graph
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