Paul Geeting 5000m row
5,000
Meters
24:44.2
Time
2:28.4
Pace
276
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 104 |
August 27, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.2 | 5,000 | 2:28.4 | 107 | 669 | 276 | 34 | 123 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 54 | 34 | 103 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 34 | 120 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 679 | 56 | 35 | 126 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 35 | 131 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 715 | 57 | 35 | 139 |
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Workout Graph
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