Paul Geeting 5000m row
5,000
Meters
24:52.7
Time
2:29.2
Pace
275
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 861 |
| Drag Factor | 106 |
August 25, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.7 | 5,000 | 2:29.2 | 105 | 663 | 275 | 34 | 117 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 53 | 34 | 104 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 650 | 55 | 35 | 111 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 661 | 55 | 34 | 119 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 688 | 56 | 35 | 124 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 35 | 131 |
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Workout Graph
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