Paul Geeting 5000m row
5,000
Meters
24:53.8
Time
2:29.3
Pace
275
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 840 |
| Drag Factor | 106 |
August 24, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.8 | 5,000 | 2:29.3 | 105 | 662 | 275 | 33 | 121 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 53 | 34 | 108 |
| 5:05.9 | 2,000 | 2:32.9 | 98 | 647 | 55 | 34 | 116 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 648 | 54 | 34 | 121 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 685 | 56 | 34 | 127 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 723 | 57 | 33 | 135 |
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Workout Graph
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