Paul Geeting 2500m row
2,500
Meters
12:04.8
Time
2:24.9
Pace
140
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 105 |
August 22, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.8 | 2,500 | 2:24.9 | 115 | 695 | 140 | 34 | 123 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | 34 | 106 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 679 | 28 | 34 | 115 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 688 | 28 | 34 | 137 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 704 | 28 | 34 | 126 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 746 | 29 | 34 | 132 |
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Workout Graph
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